Spending time with Nature

  Spend Time in Nature to Reduce Stress and Anxiety Spending time in nature can help relieve stress and anxiety, improve your mood and boost feelings of happiness and well-being. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure ‒ humans evolved in the great outdoors, and your brain may benefit from a journey back to nature. Know more.... Feel better If you’re able to, get back to nature to energize your mind and body. Research has shown spending 120 minutes a week in nature improves health and well-being.    Depressed:  If you’re feeling blue, try going outside to green, natural spaces. A stroll in the woods has been shown to help combat depression, and even just the view of the forest from a hospital room helps patients who are feeling down. Head for the hills if you need a boost to your mood. Nature can help us improve our thinking, reasoning, and other mental abilities Nature helps improve mental abilities...